Coaching & Training

Elevate your well-being  

Personalized, Science-Based Programs for Lasting Transformation 

Trellis Life Management coaching and training programs are meticulously crafted to meet your unique goals, needs, and circumstances. Our team combines cutting-edge methodologies with deep industry insights to deliver programs that inspire, empower, and drive results. 

Comprehensive & 
integrative approach

We believe success in any area of life is made possible through creating a healthy Brain-Mind-Body System™. Each program is built on the foundational understanding that fostering stability in all domains of well-being creates the necessary basis for achieving sustainable growth.

Support for diverse goals and clients

We offer both coaching and training services to individuals, couples, groups, teams, and organizations alike. From personal development to team cohesion, our program offers tailored solutions to drive meaningful growth and success.


Flexible delivery options 

Our programs can be adapted to your format preferences and scheduling needs, whether you’re seeking in person sessions for hands-on learning, online asynchronous modules for flexibility, live virtual training for real-time interaction, or a hybrid approach.




Looking for a space to learn along side others with a similar goal under the guidance of an experienced professional?
Our training programs are designed to bring connection and uplift groups, whether it is among a collection of like-minded individuals, a team, or an entire organization.

We offer a comprehensive approach to well-being, combining education, practical skills, and supportive community engagement to inspire positive changes.

Teams & Organizations

A healthy and productive work environment begins with the individual and extends into team dynamics.

Our evidence-based training curriculum covers a wide range of topics, including stress management, mindfulness, emotional intelligence, work-life balance, and resilience building. Led by experienced facilitators and experts in the field of well-being, our training sessions are interactive, engaging, and tailored to meet the unique needs of your organization.


Return to the classroom 2.0

Our training sessions bring together individuals from all walks of life to learn, grow, and support each other on their well-being journeys. Whether you're a group of friends, colleagues, or an individual seeking a community of support, our program offers something for everyone.

Learn practical skills and actionable strategies to foster well-being along side others with your same passion.

Start designing your team training program




Are you able to describe what your ideal life would look like, but continue to face hurdles—internally, externally, identifiable, or indiscernable—that prevent you from actualizing it? Or are you uncertain of what you’re working towards, only that something is keeping you from feeling truly fulfilled? Our coaches are here to guide you through whatever phase of life you are in right now, and provide you with the tools you need to thrive.

Trellis Life Management coaching allows you to collaborate one-on-one with a trained professional to explore your aspirations, values, beliefs, and obstacles to identify areas for improvement and growth. We help you set achievable goals and develop an action plan to accomplish them.

It’s important for us to get to know each person we work with in order to provide the individualized support they deserve. Schedule a free introductory session to see if we’re a fit!

  We are certified in the following
assessments and systems

Autoimmune Paleo (AIP) Coaching
Cultural Intelligence (CQ®)
EQi/EQ360 (MHS)
HeartMath® (HeartMath Institute)
Hudson Institute of Coaching (ICF accredited)
ISEI® (Institute for Social and Emotional Intelligence)
ISPI® (Idea Connection System, Inc.)
MBTI® (Myers&Briggs Foundation)
MMFT® (Mindfulness-Based Mind Fitness Training)
National Association of Nutrition Professionals (Board Certified)
SDI 2.0 (Strength Deployment Inventory)
Somatic Experiencing®
Unconscious Bias Train-the-Trainer
Certified Breath Coach (YOGABODY Teachers College®)
Science of Stretching™ (YOGABODY Teachers College®)
Sleep Science Coaching Certification (Spencer Institute) 
US Army Master Fitness Trainer (US Army Maneuver Center of Excellence)


Frequently Asked Questions

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